No matter how many nutritionists and other doctors say weight loss should be complex and gradual, and proper nutrition is required to become a way of life, interest in extreme diets that promise rapid weight loss within three days in a week, does not fall.Of course, we respect the opinion of the doctors.But what to do when you need quick results?
Burning ticket?Lose weight quickly!
There can be many reasons to sit on a tough diet, but guaranteeing quick results.For example, the day after tomorrow weddings ... relax your girlfriend.(Let us hope you will still come to your wedding and bring the picture to the ideal a few months before the solemn event).Or, to say, another day a holiday, a holiday - and you, to say gentle, are not in shape.Or you were invited to the restaurant of your dreams for the weekend at the restaurant, and the right toilet sits somewhat extremely and the cracks in the stitching.There are more serious reasons: the dress was chosen until the New Year, but in the boutique it was only a smaller size!This is a nightmare.The dress is luxurious, the new year on the nose.Urgently put the picture in order!
How to lower swimsuits?It seems that for the beach season you can prepare in advance.But in the modern world, all seasons mixed: Christmas can be met not only in the resort but also in a white sand on the ocean waves.So it can happen that you are urgently urgently, well, you need to take a worthy look before going to the beach because a lucrative ticket appeared.Or (oh, dreams!) Suddenly invited a nice gentleman in Bali.
There are also professional reasons to start looking for a way to lose weight: cucumbers, photosessions and the like.Sometimes "good look" is trying for ladies and business scientists in conferences, seminars and great performances in front of a professional community.Media persons seek to bring the picture to the ideal before the interview with photos or video filming.Yes, you yourself will find many reasons to lose weight quickly!
Choose a diet
So far, there are hundreds of diets, if not thousands.They can be divided into three types:
- Long -term
- short -term
- extreme
Long -term diets are most often based on calculating the calorie content of the products, associated with the restriction of the use of fats, carbohydrates.True, lately, in addition to calorie content, more and more attention has been paid to the index of the hypoglycemic product.Some diets offer almost a vegetable container, others, on the contrary, mainly protein food (which, by chance, can cause health problems).There are diet in which the concept of a healthy lifestyle is reduced to the transition to vegetarianism: for example, a "simple way to lose weight" by the famous bestseller author for bad habits (who is easy and not too much).Others preach the transition to a particular image of food: for example, separate.But for our purposes, all of these diets have a serious obstacle: to achieve results, you will need to adhere to the specified power system from ten days to two or three months.But we want to lose weight quickly!After three days, we have a break, and within a week - hot beaches with a combustion ticket!
This means that we focus on short -term diets that allow you to tighten your body quickly and stick to jeans with a less size.Here the emphasis is on the calorie content of the products, cleaning the stomach, removing water from the body (which allows you to reduce volumes and immediately lose 2 - 3 kg, or even more), as well as accelerating metabolism.The simplest short -term diets are fasting days (they are safer).One - twice a week we simply organize a "light" day for the body: in kefir, buckwheat or even water.The next day, it feels significant relief, including due to the lack of stomach of the usual "usual severity".Someone is enough to feel like a butterfly on the weekend.But if we are talking about a sharp discharge of at least a few pounds, a short -term diet is resolved for 3 to 5 days.There are quite soft between them, but yet, most short -term diets seek to collect a will in a handful and ... As Maya plisetskaya said, "Don't eat".The low calorie content of such diets is very effective and is often only 300 - 700 kcal per day.
Chocolate diet and banana discharge day
But the man is weak!We, as a rule, want to suffer less, and the result is to get more.Tricks what tricks Patients do not go to make the process of sharp weight loss as pleasant as possible!For example, they focus on using their favorite products.Don't like apples?Choose a banana diet.Its pluses are a good mood due to the production of serotonin and a certain saturation.For three days there are only bananas, most importantly, no more than two pounds a day, otherwise you can get more than they would fall.In a short-term protein or protein-icon diet, water from the body is well excreted and constantly saturate.But if the kidneys are not okay - call an ambulance in advance.Grape diet (pound grapes, one liter of juice or wine a day) fills the body with vitamins, "revive blood", improves skin condition.Watermelon diet (1 kg of pulp for 9 kg body) perfectly removes water, but you think about it yourself.Contraindication, like all diets that excrete water, are kidney problems.Satness is guaranteed, not everyone will eat even part of the watermelon (for example, 15 pounds).The diet is low calorie unless, of course, it is a watermelon with bread.
For situationsWhen you need to drop more than a couple kilograms, weekly monodians are aimed at.The most popular is buckwheat.Just keep in mind - buckwheat cannot be salted, you can't cook, but you can only evaporate.Generally, you can't eat too much ... someone prefers a rice monodote, someone is a "bon soup" (most importantly, can eat it in liters the way you want).Unfortunately, the extreme species of mono -days are a great way not only to control how to lose weight, but also to thunder in the hospital. For example, a week without the acceptance of the necessary vitamins, trace elements, which is very characteristic of monodietal, affects the skin, hair and performance.Among the most original diets are wine and chocolate.Three days in summer and cheese - which gourmet will refuse?Again, the action is based on removing water from the body.And the three-day "chocolate" diet is, first, with low calories (550 kcal per day), and secondly, activates metabolism.A way to get out of Plato.Well, rescue for those who can't without coffee and chocolate: a whole black chocolate tile a day and how much you want sugar -free coffee.This is just the chances of calling the resurrents are very high, especially if you smoke.The heart refers extremely very much with great doubts ...
"Doctor, why are you so boring?"
It seems that the question of how to lose weight quickly, to be resolved: production was found, not one.Dozens of strong diets aimed at rapid and sharp weight loss - in your service.And yet ... the main minus of all these fast ways to lose weight is a short -term result.You went into the dress, contaminated in a new swimsuit, and a few days later ... The water returned, after returning to the style of ordinary life, and the effect is no longer noticeable (fat during short -term diets practically does not go away).Second, after such a friend, the body can be offended and brutally retaliated.In the "hungry days" the body is rebuilt in an economic diet and begins to spend less calories.Once you return to the love of sweets and sweets, the "extra" calories will be more than before, with the same nutritious way.So, a sharp set of weight should be cut.Third, if you weigh kilograms for eighty, such a diet is unlikely to make apparent changes: removing a few pounds will be contrary from abroad.
And, of course, most extreme diets have strict contraindications and can lead to serious health consequences.However, long -term diets, which are a long energy system, lead to more continuous results in a safer way.Yes, and one more point: don't expect the fat removal from "problems with problems" from short -term diets.To do this, you need to do physical exercises: even with a healthy diet, the body, which reduces weight remains loose and ugly, and forms are obtained from a sports load.Sadly, all these words for a healthy lifestyle, the exact system of nutrition and physical exercise seem very boring for many ... and therefore, the popularity of extreme diets does not sit because it is much more interesting in chocolate bananas!